Herbs of Gold Men's Multi + Tablets

Always read the label. 
Follow the directions for use. 

• Men’s Multi + is a one-a-day, vegan-friendly multivitamin that contains 24 important vitamins and minerals, plus herbs to support men’s health.
• Men’s Multi + contains the active form of folate (methylfolate) and vitamin B12 (co-methylcobalamin). Methylfolate and vitamin B12 maintain brain health and function, and support cognitive function and memory.
• Men’s Multi + contains B vitamins to support energy production, assist sugar metabolism and maintain nervous system health. Vitamins B5 and B6 help to support a healthy stress response in the body. 
• Men’s Multi + contains vitamins C & E and zinc, key nutrients that support skin health. 
• Men’s Multi + contains iodine and selenium, minerals that support healthy thyroid function and assist thyroid hormone production.
• Men’s Multi + contains 1000IU of vegan-friendly vitamin D per tablet to help maintain bone strength and health. Vitamin D helps calcium absorption and a diet deficient in calcium can lead to osteoporosis in later life. Vitamin D also maintains muscle strength and function.
• Men’s Multi + assists healthy red blood cell production and supports blood health. 
• Men’s Multi + contains vitamins C & E, and minerals zinc & selenium to support sperm motility and health. These nutrients also maintain healthy immune system function.
• Men’s Multi + contains nutrients with antioxidant activity including vitamins C & E plus zinc, selenium and citrus bioflavonoids to reduce free radicals formed in the body.
• Men’s Multi + contains chromium to assist sugar metabolism. 
• Men’s Multi + contains Siberian Ginseng, which supports a healthy stress response in the body, recovery from illness and immune system function.

• Each tablet contains:

  Thiamine nitrate (vit. B1)	61.7mg
  Riboflavin (vit. B2)	50mg
  Nicotinamide	75mg
  Calcium pantothenate	81.9mg
  equiv. Pantothenic acid (vit. B5) 75mg
  Pyridoxine hydrochloride	60.8mg
  equiv. Pyridoxine (vit. B6) 50mg
  Folic acid	100 micrograms
  Levomefolate calcium	124 micrograms
  equiv. Levomefolic acid (5-MTHF) 100mcg
  Mecobalamin (co-methylcobalamin) (vit. B12)	100 micrograms
  Ascorbic acid (vit. C)	100mg
  Colecalciferol	25 micrograms
  equiv. vitamin D3 1000IU
  d-alpha-tocopheryl acid succinate	10.5mg
  equiv. vitamin E 12.7IU
  Biotin	250 micrograms
  Inositol	50mg
  alpha Lipoic acid	30mg
  Lycopene	1mg
  Calcium citrate tetrahydrate equiv. calcium	21mg
  Calcium pantothenate equiv. calcium	6.9mg
  TOTAL ELEMENTAL CALCIUM 27.9mg
  Chromium picolinate equiv. chromium	24.8 micrograms
  Copper gluconate equiv. copper	1mg
  Iron amino acid chelate equiv. iron	3mg
  Magnesium citrate equiv. magnesium	25mg
  Manganese sulfate monohydrate equiv. manganese	500 micrograms
  Monobasic potassium phosphate equiv. potassium	7mg
  Potassium iodide equiv. iodine	38 micrograms
  Selenomethionine equiv. seleneium	75 micrograms
  Zinc amino acid chelate equiv. zinc	10mg
  Tribulus terrestris (Tribulus) fruit (20mg) & root (20mg) extract 40mg derived from dry fruit (1g) & root (1g) minimum	2g
  stand. to contain furostanol saponins calc. as protodioscin 16mg
  Eleutherococcus senticosus (Siberian ginseng) root extract 133.3mg derived from dry root	2g
  Turnera diffusa (Damiana) leaf extract 50mg derived from dry leaf	500mg
  Withania somnifera (Ashwagandha) root extract (KSM-66®) 20mg derived from dry root	250mg
  Does not contain egg, milk, peanut, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives.   Men only – Take 1 tablet daily, with food, or as directed by your health professional.   WARNINGS  This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Vitamin and mineral supplements should not replace a balanced diet.